two people have … two people have commented on your page …both telling you to shut the up…i am also going to tell you to shut the up ….fucking troll hater faggot. im so sick of ignorant people like you thinking you have a clue what your talking about
speed and intensity is in no way a threat to injury bad form mixed with the two is…there was no lack of form on his part
remember its the … remember its the muscles that burn the calories,the harder you work them the more energy they need.they get it buy burning calories (fat) i’m no trainer but i suggest warming up with 15-20 min.of cardio then, use light to medium heavy weights with high reps (about 20).in a full body workout.when done do a minimum 20 min cardio.
As a female, you do not have the hormonal capacity to have really big muscles like a man would. Doing a workout like this is geared more towards conditioning and fat loss than muscle size. It will make you stronger, but it won’t get you big. However, if fat loss is your goal, I wouldn’t shy away from the traditional 15-20 minute interval cardio sessions. You should do weights and cardio.
ive just started … ive just started watching these videos .. and he mentioned about how cardio alone is not good for. as i begin doing weight training … will a workout like this make my muscles really big? my goal is to tone my body more, lose the fat, while building muscles but not TOO much. seeing as i’m a girl, i don’t want to look like a buff guy =P
so basically, just wondering if this workout would still be useful for my goals
hey sean i love ur … hey sean i love ur vids on nutrition i aint taking nothing away from you bro! u know ur shit! im actually glad there are people like you on youtube, i thought i was the only one telling people not to consume aspartame!
nah im pretty lean! … nah im pretty lean! iv been training 8 years! but the trainer is more into the barbie doll ken look while im in to the ronnie coleman look!
March 9th, 2010 | 
Author: 
http://www.undergroundwellness.tv http://www.fq10.com
Tags:
two people have …
two people have commented on your page …both telling you to shut the up…i am also going to tell you to shut the up ….fucking troll hater faggot. im so sick of ignorant people like you thinking you have a clue what your talking about
speed and intensity is in no way a threat to injury bad form mixed with the two is…there was no lack of form on his part
so keep your bullshit criticism to yourself.
hes the trainer not you so shut up.
you need to get …
you need to get together with Scott Herman (Fitness). He is popular on youtube and you guys probably would love each other
you dumb …
you dumb ur guna make people injur them self
slow the down
Great beat at the …
Great beat at the end of the video
Awesome video guys! …
Awesome video guys!
TOM GODWIN
Foresight Personal Training
that trainer is …
that trainer is energic
nice man keep it up
nice man keep it up
@EcstasyBen & …
@EcstasyBen & muncleike
thanks! i’ll definitely try out those suggestions
oause at 0.09 …
oause at 0.09 seconds and rofl at seans face
remember its the …
remember its the muscles that burn the calories,the harder you work them the more energy they need.they get it buy burning calories (fat) i’m no trainer but i suggest warming up with 15-20 min.of cardio then, use light to medium heavy weights with high reps (about 20).in a full body workout.when done do a minimum 20 min cardio.
@xaimezmoi
As a …
@xaimezmoi
As a female, you do not have the hormonal capacity to have really big muscles like a man would. Doing a workout like this is geared more towards conditioning and fat loss than muscle size. It will make you stronger, but it won’t get you big. However, if fat loss is your goal, I wouldn’t shy away from the traditional 15-20 minute interval cardio sessions. You should do weights and cardio.
ive just started …
ive just started watching these videos .. and he mentioned about how cardio alone is not good for. as i begin doing weight training … will a workout like this make my muscles really big? my goal is to tone my body more, lose the fat, while building muscles but not TOO much. seeing as i’m a girl, i don’t want to look like a buff guy =P
so basically, just wondering if this workout would still be useful for my goals
glad he isn’t my …
glad he isn’t my trainer o_o
Great vid, Sean!
Great vid, Sean!
DAWG SEAN GO SEAN
DAWG SEAN GO SEAN
haha!! men r the …
haha!! men r the same when it comes to females working out! ; )
yeah i love my MSG!
yeah i love my MSG!
brother account, my …
brother account, my page is full of training vids, not street fighter 4. we both like seans vids.
hey sean i love ur …
hey sean i love ur vids on nutrition i aint taking nothing away from you bro! u know ur shit! im actually glad there are people like you on youtube, i thought i was the only one telling people not to consume aspartame!
nah im pretty lean! …
nah im pretty lean! iv been training 8 years! but the trainer is more into the barbie doll ken look while im in to the ronnie coleman look!
i have a advantage …
i have a advantage i am on growth, and sust, to shred im using winstrol!
love u sean!
love u sean!
Damn this is a nice …
this is a nice video!
This is great!
I … 
I felt it and I still do haha
This is great!
awesome
awesome