Posts Tagged ‘personal fitness’

The T Bar Row

This short film shows you the proper and safe way to perform T-Bar Rows.

Duration : 0:3:10

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The Cable Crossover

This short video shows you the proper and safe way to perform the Cable Crossover.

Duration : 0:2:0

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One Arm Dumbbell Row

This short film shows you the proper and safe way to perform Dumbbell Rows.

Duration : 0:1:47

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The Lat Pulldown

This short film shows you the proper and safe way to perform Lat Pull Downs.

Duration : 0:2:59

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